Last updated at 08:21 on 7 September 2026
Perimenopause and the menopause don't have to be things you just get through.
They can be opportunities to reassess, rebuild and reconnect.
Make this class your new non-negotiable appointment to feel stronger, steadier and more like yourself. Together we will move through everything this chapter of life is throwing at you.
- Flowing through vinyasa yoga sequences to build strength and support bone health
- Using breathing techniques to calm overloaded nervous systems
- And working on balance and mobility.
Weekly classes for anyone wanting to feel like themselves again.
10 classes for £135
All levels of experience welcomed - beginners, rejoiners, and frequent yoginis alike.
Starting 29 September, running through until 8 December with a week’s break 27 October.
Mats provided.
