First Session Free
We sing songs in harmony! 

Our meetings are open to non-members for a small walk-in fee (£4), which incudes refreshment. Kids come free if accompanied by a paying adult.

 

Or, become a LAS member for just £15 a year. 
For this you get free admission to all our talks with fascinating speakers and free refreshment, further social events during the year, observing evenings, a Philip's star gazing guide, access to a lively group of active amateur astronomers on WhatsApp, and so much more!

I am working in The Den, as a Massage and Holistic Therapist offering a wide variety of treatments:
The Bowen Technique, Foot Spa Detox, Hopi Ear Candle, Hot and Aroma Stone Massage, Relaxation, Stress Relief, Sports and Work Injury Therapy, MUHET (my signature therapy), Oxygen Therapy, ReiKi, Sports & Work Assessment & Muscular Skeletal Restructuing.
I will be working in The Den on Thursday and Friday: 
19th and 20th February 2026
19th and 20th march 2026
16th and 17th April 2026
14th and 15th May 2026
4th and 5th June 2026
2nd and 3rd July 2026
For further information see my website: www.mikewayholistictherapty.co.uk

Founded by friends and fellow acupuncturists Grace Flynn and Benjamin Crisford, Lewes Community Acupuncture was created to provide high-quality, professional acupuncture treatments to the local community at an affordable price.

Our mission is to make the benefits of regular acupuncture accessible to as many people as possible. We offer a flexible, sliding-scale payment model, which allows you to choose a price that suits your budget—no proof of income required. Appointments are open to both new and returning clients, with no restrictions.

Our community acupuncture clinic is held in a 'multi-bed' setting, meaning several people are treated on separate treatment tables together in one large space. Acupuncture needles usually take 20-45 minutes to do their work, so the practitioner can place needles in one patient and leave them to relax before moving on to another patient. This way of working enables us to significantly reduce the price of each treatment for our patients.

While multi-bed clinics are relatively new to the West, in China it is considered normal to treat many people together, with private acupuncture appointments being less common. As well as benefitting from the lower price, many people prefer the experience of receiving acupuncture in a more communal atmosphere.

Our classes begin by settling the mind and creating space.

We start each session with “Movement Zero” – also known as Open-Close or Hun Yuan Zhang. This foundational practice allows us to experience what it means to open the joints, relax the muscles, and synchronise movement with intention.

From here, we explore the Five Loosening Exercises, designed to train the body to move with natural connection through rising, falling, turning, and stillness.

The form we study is the 37-step Tai Chi form, passed down from Cheng Man-Ching and developed by Grandmaster Huang Sheng-Shyan. This form teaches us how to move as one integrated whole – with softness, clarity and internal strength.

For more information please visit our website: Lewes and Brighton Tai Chi

This is an open class for people who want to experience gentle movement and mobility support. 
It is tonic but gentle and fun. I like to bring joy and connection.  My classes are inspired from my practice of Kundalini, Chi-Kung and Dao Yin as well as my  practice of Shiatsu. I am interested in connecting people to their body through movement, breath and stillness. I like to create a space where people feel comfortable. My classes are for all bodies, and I adapt to the group as much as possible. 

As students deepen their understanding, we introduce partner work, including:

For more information please visit https://esaiastaichi.com

For all levels of spiritual aspirants in search of a deeper purpose in life.

Prem Sadasivananda has been a teacher of yoga philosophy for 35 years in the Sivananda lineage. He is a scholar of Vedanta, yoga psychology, mantras, Dharma and Patanjali-Yoga-Sutras. He is well-known for his lively and humorous talks, his accessible teaching style and his exceptional ability to bring ancient teachings from Hindu scriptures to life in the modern world. He is a trained musician, his satsangs (spiritual talks) and kirtan (chanting) are uplifting, thought-provoking and inspiring

Todays talk will focus on ‘Reclaiming our Happiness’ followed by music and kirtan with a break in between for tea and cake.

Tickets £25, booking essential.

 Email Emma Brown  sivanandabromley@yahoo.co.uk

Talk 

Our suffering does not arise from the things we own, the work we do, or the people in our lives, but from our attachment to them. Attachment limits our capacity to love and becomes the root of inner conflict. Non-attachment, on the other hand, leads to mental and emotional freedom. It is the practice of living with sensitivity and care, while cultivating equanimity and discernment amidst all our responsibilities and engagements with the world.

Satsang
Reclaiming Our Happiness 

Reclaiming deep and lasting happiness often asks us to transform not just parts of ourselves, but the whole of our being. There are no shortcuts to awakening our true nature, but the journey itself is rich, rewarding, and filled with meaning.

In this talk, we will explore together:

1.      The nature of true happiness — a clear and thoughtful look at what real happiness is (and what it is not).

2.      The essential practices and attitudes — time-tested principles to help us cultivate joy, resilience, and fulfillment from within.